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Hello my belly dancer fellows,
I recently had a baby and now desperately need to get back in my belly dancer shape. Can anybody recommend a good yoga DVD for dancers that would help to strengthen the sternum, promote flexibility and posture, and more importantly loose extra weight?
thanks in advance,
Dancer Jameela
I recently had a baby and now desperately need to get back in my belly dancer shape. Can anybody recommend a good yoga DVD for dancers that would help to strengthen the sternum, promote flexibility and posture, and more importantly loose extra weight?
thanks in advance,
Dancer Jameela
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San Diego
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Re: Yoga for Dancers DVD
Sun, January 11, 2009 - 9:38 AMNothing like a Sabrina class that has dance and yoga in it, to help you get back into shape. I would highly recommend her first. But, I like Shiva Rea and Rodney Lee yoga DVD's. But a lot of dance DVD's has some yoga at the beginning of them as warm ups. Hope that helps. Yes and for any information on Sabrina's classes, Bonnie has posted a list of all her classes as well as other classes in the area along with some yoga information. That girl knows just about everything dance related, in this town! -
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Re: Yoga for Dancers DVD
Wed, January 14, 2009 - 9:57 PMthanks for your reply Sandie. I have taken Sabrina's classes in the past and I loved her free yoga class. With the little baby on my hands I dont have any time to attend classes, thats why I needed something I can pop in my DVD player at home and practice. I have Shiva Rea's postnatal yoga DVD. It's pretty good. Yesterday, I bought Ariellah's Tribal Belly Dance and Yoga Conditioning DVD and will check it out when it arrives.
all the best,
Jameela. -
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Re: Yoga for Dancers DVD
Wed, January 14, 2009 - 10:20 PMThat was Rodney Yee, excuse my mistake. Asharah's DVD kick's my butt, personally. She warms you up with yoga, conditions, and drills, drills, drills, and that's just the beginning. Very cool though, I look forward to taking her workshop at Gothla this year. Hope to see you there? -
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Re: Yoga for Dancers DVD
Thu, January 15, 2009 - 9:56 AMI'm sorry, did you just ask if we were going to be at Gothla?
*maniacal laughter*
I AM THE FACE OF GOTH. LA.
IN THE PANTS.
UP THE RIVER.
(down the street from emo valley)
see you there. this year's gon rawk !!!
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Re: Yoga for Dancers DVD
Thu, January 15, 2009 - 9:57 AMWow. Sleep deprivation is so awesome.
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Re: Yoga for Dancers DVD
Thu, January 15, 2009 - 1:06 AMBe sure to check out the extensive array of yoga videos available for free at the public library, too! -
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Re: Yoga for Dancers DVD
Thu, January 15, 2009 - 12:12 PMPilates is also amazing for strengthening your core and for flexibility... -
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Re: Yoga for Dancers DVD
Fri, January 23, 2009 - 3:28 PMI've been doing some pilates as well. I never thought of checking out the library for yoga videos, I'll definitely do that. Thanks everybody for your advices. I quess I am on the right path to total fitness. :)
all the best,
Jameela
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Re: Yoga for Dancers DVD
Fri, January 16, 2009 - 10:07 AMBonnie, can I put you in my filing chest? You are a walking talking book of information! I love the library and go to it often, but didn't think about yoga video's being there, you should donate your brain to science, maby they can figure how all of us can fill ourselves with information like you? -
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Re: Yoga for Dancers DVD
Tue, January 20, 2009 - 1:09 PMShe's been trying to teach me how to spell for the last 9 years, I think it is finally working.
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